What is happiness? Are you happy? Happiness is not a final destination, being rich or feeling good all the time. Happiness is a combination of how satisfied you are with your life (for example, finding meaning in your work) and how good you feel on a day-to-day basis. You have the ability to control how you feel—and with consistent practice, you can form lifelong habits for a more satisfying and fulfilling life.
Take part in Run For Happiness Online Challenge 2019 to celebrate the International Day of Happiness on 20 March. Share Happiness – focusing on the importance of relationships, kindness and helping each other. Let’s run and create a happier world together.