How to Use The Best Ideal Weight Calculator

Everyone is different, and there are many factors that can affect your ideal weight. These factors can be biological, such as age, height, and gender, but mental factors are just as important.

However, maintaining a healthy body weight can reduce a person’s risk for several health conditions.

However, not everyone who is overweight develops health problems. While many researchers believe that while this extra weight does not currently affect health, difficulties with weight management may cause problems in the future.

Body Mass Index is a common value for measuring a person’s weight relative to their height. You can calculate your BMI with our free BMI calculator.

The previous formulas commonly used to determine how much a person should ideally weigh are: 

Robinson Formula
For males: 52 kg + 1.9 kg per inch over 5 feet 
For females: 49 kg + 1.7 kg per inch over 5 feet 

Miller Formula
For males: 56.2 kg + 1.41 kg per inch over 5 feet 
For females: 53.1 kg + 1.36 kg per inch over 5 feet 

Devine Formula
For males: 50.0 kg + 2.3 kg per inch over 5 feet 
For females: 45.5 kg + 2.3 kg per inch over 5 feet 

Hamwi Formula
For males: 48.0 kg + 2.7 kg per inch over 5 feet 
For females: 45.5 kg + 2.2 kg per inch over 5 feet 

Latest Formula for Ideal Weight Calculation

• Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
• Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

How Much Should I Weight?

Weight has always been a complex and sensitive issue. This is largely due to the perception of an “ideal” weight, based on advertisements.

While ideal body weight (IBW) today is sometimes based on perceived visual appeal, ideal body weight was actually introduced to estimate dosage for medical purposes, and the formula for calculating it has absolutely nothing to do with what a person at a given weight looks like.

Since then, it has been found that the metabolism of certain drugs depends more on IBW than total body weight. Today, ideal body weight is also used throughout sports, as many sports classify people based on body weight.

There are many factors can affect the ideal weight such as:

• Age
• Gender
• Height
• Body Frame Size
• Health Conditions
• Fat Distribution

However ideal body weight only gives an estimate and may not be strictly applicable universally. 

What’s The Ideal Weight Height Chart for Adults

What Is The Ideal Weight For Asian Women?

From a health standpoint, the ideal weight for an Asian woman is a BMI between 18.5 and 22.9.

Asian women vary in height and weight, and a BMI within the Asian BMI healthy range is the ideal weight for Asian women.

Many factors can affect how a person looks or feels their best. Remember to consult a health professional before making any drastic changes to your diet.

What Is A Healthy BMI For Asian?

Asian BMI is a BMI with BMI interpretation adjusted for Asian ethnicity. A healthy BMI for Asian women or Asian American women is a BMI value within the range of 18.5 – 22.9. For Asian men, the BMI value is also between 18.5 and 22.9.

Why Do People Weigh Less Or More

You can stay healthy within a wide weight range, but being underweight usually is associated with poor health and has a higher mortality from certain diseases, as is a BMI well above the healthy range.

If you weigh more than your ideal height on the chart, it’s easy to think it’s because you’re lean but muscular. This may be true in some cases, but most people generally weigh more because they have more body fat.

Muscular people can have a higher BMI while still having low body fat. Meanwhile, people who have lost muscle mass and replaced it with fat can have a normal BMI if they have too much body fat and not enough muscle to achieve good health outcomes.

Another one of the reasons you may weigh heavier or lighter, has to do with bone structure. For the same body composition, those with thicker, denser bones tend to weigh more than those with thinner, less dense bones.

What is The Ideal Weight Loss For One Month?

If you want to lose weight, you absolutely want to do it as quickly as possible.

However, doctors recommend a safe rate of weight loss should be about 0.25 to 0.5 kilograms (0.55 to 1.1 pounds) each week. This means that ideally, you should not lose more than 1-2 kg (2.2-4.4 lbs) per month.

This may sound frustrating. But a slow, steady pace of weight loss is the best way to lose your extra weight stress-free—and permanent. A great way to lose way steadily is to participate in cool virtual races where you can run anywhere, anytime at your own pace to get beautiful race items.

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