Author: Jimmy Wu

Jimmy is a certified personal trainer with over 10 years of experience in the fitness industry. He is a certified strength and conditioning specialist and holds a Master's degree in Exercise Science from UCLA. John is passionate about educating others on the benefits of exercise and nutrition and is a regular contributor to health and fitness publications such as Men's Health and Women's Health. He has worked with professional athletes, Olympic hopefuls, and weekend warriors alike, helping them achieve their fitness goals and reach their full potential.